On a mission! ...playing Sea Shepherd 🙃
As health doesn't allow me to dive today, I decided to save a mermaid instead! ☺️
As breathing plays a big role in yoga - we focus on the breath, we hold the breath, we move with the breath, we work with the breath - let's start here!
We all breathe - day and night, awake and asleep, automatically.
Very often too much, too fast.
Breathe consciously, give it a try:
Take a moment and make yourself comfy, arrive, how to you feel today? Your body, your mind? Bring your awareness inwards.
Maybe close your eyes.
Inhale and exhale deeply and then find back to your natural rhythm. Observe. Where can you feel your breath? How does it feel? Is it more deep or shallow? Fast or slow? Is there any difference or are they all the same?
If you get distracted by any thoughts or feelings, recognize it and bring your focus gently back to your breath.
Try not to interfere or change anything. Whatever it is, it is ok.
Trust. Be aware.
Start with a few minutes! Maybe listen to some relaxing music.
Let go of your focus with a deep breath, exhale thru your mouth.
How was it? How did you feel?
Sounds wonderful! Thank you for sharing ❤️
There is also beer yoga 🙈😅
Welcome! Happy that there are some yogis around here 😊 yoga definitely can be a life changer, right!? 😃 what was it about the philosophy that caused your change? What are you faszinated about? 🤗
Go for it! Depends where you wanna start or more what is your motivation/intention! U can start with some breathwork or gently sliding into meditation with guided practice! More on the physical side it might be the best to start with easy stretches and getting familiar with the main common asanas (poses) and feel in before you struggle through a complex flow! Take your time to bring your body and mind there! It is a Lifestyle in the way it teaches to accept and recognize life as it is! No necessarity for spirituality if it is not your cup of tea! There is also a lot of scientific proof for the effect of yoga 💪