Kicking off the week in the best way possible: engaging in my yoga practice!
Normal posing for the photo?
Why? If I can do it in a Yoga pose and it's more fun 😉
Does it happen to you?
Yin yoga time🧘🏻♀️🌙 Helping the mighty nervous system of the body as a self-care routine🙏🏻✨
It s not always easy to keep the vibe high but taking small breaks, moving the body usually helps a lot 🫶🏻 Me and my fav 🐸pose xD
A good good afternoon to do a brief bikini yoga session in hot weather🌸🧘🏻♀️👙😇
Rose quartz frequency and rose color was my theme today. 🙏🏻💗💗💗
Self-compassion instead of self-comparison...💗 Self-love instead of self-judge...💗 It's ok to fail. ..💗 It's ok to start again...💗 It's ok to forget the wisdom that we think we learnt sometimes...💗 Come back to "heart temple" to remember...💗 Remember who you truly are...💗 Remember you are the love that you seek💗
Have a heartful day 🙏🏻🌸
I've been really into yoga lately, and practicing in Bali, Indonesia with my friends was an amazing experience! Let's work together to improve our skills and make our practice even better! 🚀
When I saw these beautiful poses on the networks, I never thought I would be able to do them. After a lot of practice I was able to do it. What's behind it? Balance, mettle, strength, flexibility, concentration, health, it is much more than a picture of head in the sand, for me it is a reason for personal victory.
My favorite way to deal with myself and the world will always be on the mat.
I wish you a nice day ✨️
As breathing plays a big role in yoga - we focus on the breath, we hold the breath, we move with the breath, we work with the breath - let's start here!
We all breathe - day and night, awake and asleep, automatically. Very often too much, too fast.
Breathe consciously, give it a try:
Take a moment and make yourself comfy, arrive, how to you feel today? Your body, your mind? Bring your awareness inwards. Maybe close your eyes.
Inhale and exhale deeply and then find back to your natural rhythm. Observe. Where can you feel your breath? How does it feel? Is it more deep or shallow? Fast or slow? Is there any difference or are they all the same? If you get distracted by any thoughts or feelings, recognize it and bring your focus gently back to your breath. Try not to interfere or change anything. Whatever it is, it is ok. Trust. Be aware.
Start with a few minutes! Maybe listen to some relaxing music. Let go of your focus with a deep breath, exhale thru your mouth.
How was it? How did you feel?