i’ll let you know! the plan is to really maximize my skincare and skin health going into the new year and being 31 (!!) in feb ☺️ it’s actually fun hehe. i’m learning a lot beyond the basics.
there’s def clinical evidence to back up the claims which are basically 30 percent fat loss and 25 percent muscle gain in targeted areas via a certain number of sessions. depends on your goals tho i suppose. mine is to try and “reboot” my weak af core which seems to be a thing ppl have used it for
ya basically haha!! i’ve looked into it for a long time but was way too pricey for me in usa but this is within reason here so finally jumping on it. will do more sessions in usa i think when im in vegas in december cuz it should be cheaper than LA. i’ve lost a lot of weight so now im low enough BMI to do it and like i said i really wanna “reboot” my core/obliques/glutes. aesthetics are secondary atm but im sure in a year or so i can do it for looks haha
it makes your muscles contract insane amounts in a 30 min session which primarily does targeted muscle building but there’s also a fat loss component too. for me im trying to kickstart/reboot my core muscles since i basically have negative core strength!!
emsculptneo.com
awesome! i’ve been dialing in my setup in prep of travel but also making sure i have all the components i need. i’ll try to post a photo soon
😅i read some studies and there’s at least some evidence it helps as part of an overall strat 👀
but i will revisit the latest on this since i hadn’t looked at sources in past couple years since doing so!
re: microneedling, probably going to start doing “Clear and Brilliant” treatments at some point on a recurring basis cuz it’s a less intense version of Fraxel that seems to be pretty effective w/o having a lot of downtime
i do and it’s been a bit of a journey since i couldn’t really handle the powdered route (into drinks) due to taste/texture/smell, so tried different ingestion methods like capsules or in food specifically with high added collagen. eventually set out to find capsules w/ little to no taste/smell to get minimum clinically effective dose of 2.5g a day and after trying a few i found one that’s not perfect but good enough. 3 pills, 1g each. primary goal of supplementation rn is for skin, not joints so 2.5g should be enough!
me too! i’ll keep @skincare in the loop