does anyone here have experience with oral intake of collagen?! i read somewhere that the best form would be through a self made bone broth…

anyone tried it out and care to share their ecperience?!

  • i do and it’s been a bit of a journey since i couldn’t really handle the powdered route (into drinks) due to taste/texture/smell, so tried different ingestion methods like capsules or in food specifically with high added collagen. eventually set out to find capsules w/ little to no taste/smell to get minimum clinically effective dose of 2.5g a day and after trying a few i found one that’s not perfect but good enough. 3 pills, 1g each. primary goal of supplementation rn is for skin, not joints so 2.5g should be enough!

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    • NENX@nena1992·20d

      Yes it's better to make some bone soup, or maybe jelly...

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