The ups and downs of mood

Today's mood is like riding a roller coaster, with ups and downs, depression for a while and happiness for a while. When I wake up in the morning, the sun shines on my face through the cracks in the curtains, and I feel particularly comfortable. I had a big stretch and looked forward to a new day. After washing, I carefully selected a set of beautiful clothes and prepared to meet the day in the best condition. However, when I turned on my mobile phone and saw an unread message, my mood instantly fell to the bottom. It turned out that there was a little mistake at work and was criticized by the leader. I feel extremely depressed and self-reproach, and feel how I can be so careless that such a small thing can go wrong. With this depressed mood, I went to work. Along the way, I was thinking about the criticism of the leader, and my heart was as heavy as a heavy stone. When I arrived at the company, I sat in my seat silently and tried to adjust my mood. However, the more I think about it, the more I feel wronged, and my tears almost fell. At this moment, my colleague came to comfort me and said that everyone makes mistakes, and the leader is also good for me. I hope I can learn a lesson and do better next time. My colleague's words made me feel a little warm and a little better. At noon, I went to lunch with several colleagues. Everyone is talking and laughing, sharing interesting things in life. Under their infection, my mood has gradually brightened up. We talked a lot, from work to life, from food to travel. I found that there are so many beautiful things in my life that I shouldn't be depressed because of a little setback. In the afternoon, my work is still busy, but my mood has returned to calm. I finish every task carefully and try to avoid making mistakes again. When I saw that my efforts were recognized by my colleagues and leaders, I was so happy. At that moment, I felt that all my efforts were worth it. After work, I went to the gym. In the process of exercise, I released all the pressure and my mood became particularly relaxed. Sweat soaked my clothes, but I felt extremely satisfied. When I got home, I took a hot bath and lay in bed, reviewing the mood changes of the day. I realized that life is like this, with ups and downs, happiness and depression. We can't always expect smooth sailing, but should learn to grow up in setbacks and be grateful in happiness. Although my mood is ups and downs today, I have gained a lot. I've learned that no matter what difficulties you encounter, you should keep an optimistic attitude and believe that you can overcome them. At the same time, we should cherish the people and things around us and feel the beauty of life with our heart. I believe that in the future, I will be stronger and happier.