The ups and downs of mood
Today's mood is like riding a roller coaster, with ups and downs, depression for a while and happiness for a while. When I wake up in the morning, the sun shines on my face through the cracks in the curtains, and I feel particularly comfortable. I had a big stretch and looked forward to a new day. After washing, I carefully selected a set of beautiful clothes and prepared to meet the day in the best condition. However, when I turned on my mobile phone and saw an unread message, my mood instantly fell to the bottom. It turned out that there was a little mistake at work and was criticized by the leader. I feel extremely depressed and self-reproach, and feel how I can be so careless that such a small thing can go wrong. With this depressed mood, I went to work. Along the way, I was thinking about the criticism of the leader, and my heart was as heavy as a heavy stone. When I arrived at the company, I sat in my seat silently and tried to adjust my mood. However, the more I think about it, the more I feel wronged, and my tears almost fell. At this moment, my colleague came to comfort me and said that everyone makes mistakes, and the leader is also good for me. I hope I can learn a lesson and do better next time. My colleague's words made me feel a little warm and a little better. At noon, I went to lunch with several colleagues. Everyone is talking and laughing, sharing interesting things in life. Under their infection, my mood has gradually brightened up. We talked a lot, from work to life, from food to travel. I found that there are so many beautiful things in my life that I shouldn't be depressed because of a little setback. In the afternoon, my work is still busy, but my mood has returned to calm. I finish every task carefully and try to avoid making mistakes again. When I saw that my efforts were recognized by my colleagues and leaders, I was so happy. At that moment, I felt that all my efforts were worth it. After work, I went to the gym. In the process of exercise, I released all the pressure and my mood became particularly relaxed. Sweat soaked my clothes, but I felt extremely satisfied. When I got home, I took a hot bath and lay in bed, reviewing the mood changes of the day. I realized that life is like this, with ups and downs, happiness and depression. We can't always expect smooth sailing, but should learn to grow up in setbacks and be grateful in happiness. Although my mood is ups and downs today, I have gained a lot. I've learned that no matter what difficulties you encounter, you should keep an optimistic attitude and believe that you can overcome them. At the same time, we should cherish the people and things around us and feel the beauty of life with our heart. I believe that in the future, I will be stronger and happier.
I like reading in the afternoon sunshine, but recently the weather is bad and there is no sunshine.
Emotional Value-Precious Wealth in Life
Today, I deeply realized the importance of emotional value. In the morning, the sun shone on my face through the cracks in the curtains, which woke me up with a little drowsiness. Get up happily, hum a tune and start washing. This positive mood seems to have made a good start to the new day. On the way to work, I met an enthusiastic stranger who helped me pick up the file I accidentally dropped and handed it to me with a smile. At that moment, warmth and emotion came to my heart. A small act of kindness brings great emotional value. It makes me believe more in the beauty of this world, and it also makes me devote myself to my work with this beautiful mood. At work, there is no lack of emotional value. Discuss the project plan with colleagues, and everyone has their own opinions. Although they have different opinions, they all treat each other with respect and understanding. In this process, we not only exchanged ideas, but also encouraged and supported each other. When someone puts forward a good suggestion, everyone will praise it. This positive feedback makes people full of motivation and confidence. And when I encounter difficulties, a word of comfort and encouragement from my colleagues can also make me adjust my state quickly and cheer up again. Emotional value plays a vital role in teamwork, which can enhance the cohesion of the team and improve work efficiency. Go home at night and have dinner with my family. Sharing the joys and sorrows of the day, my family's listening and caring made me feel extremely at ease. Their company is the most stable source of emotional value in my life. In front of them, I can put down all my defenses and be my truest self. Whether it is the joy of success or the frustration of failure, they all feel with me and give me the warmest hug and the most intimate advice. Looking back on this day, I realize that emotional value is everywhere. It can come from a smile from a stranger, a compliment from a colleague, and the companionship and support from family members. Emotional value not only makes us feel happy and satisfied, but also has transitivity. When we give others positive emotional value, we will also gain more beauty. In the days to come, I will cherish the people around me more and feel and give emotional value with my heart. Let yourself be a person who can bring warmth and strength to others, and let your life be full of more sunshine and happiness.
In the early morning, the sun shines on the face through the cracks in the curtains, which is warm. Open your eyes slowly, and a new day will come quietly. Get up and open the curtains, and the world outside the window is bright and beautiful. Blue sky and white clouds, trees are shaded, and birds are singing happily on the branches. The breeze blows, bringing bursts of flowers, which makes people feel particularly comfortable. After a simple wash, I decided to go out and feel the beautiful morning. Strolling along the path in the park, the stone road at the foot is clean and tidy. The flowers on the roadside compete with each other, red as fire, pink as chardonnay and white as snow. Butterflies are dancing among the flowers, and bees are busy collecting nectar. I can't help but stop and enjoy this beautiful picture quietly. Nature's uncanny workmanship can always surprise and move people inadvertently. Come to the lake, the lake is crystal clear and sparkling. Several ducks swam leisurely on the surface of the water, sometimes diving into the water and sometimes surfacing. The weeping willows by the lake are swaying in the wind, as if telling people the story of spring. I found a bench to sit down, closed my eyes, felt the touch of the breeze, listened to the songs of birds and the ripples of the lake. At this moment, there is no worry or sorrow in my heart, only peace and joy. At noon, the sun became a little hot, and I came to a small restaurant. The layout in the restaurant is very warm and the boss is very enthusiastic. I ordered a favorite food and tasted delicious food, and my mood became more pleasant. The beauty of life is sometimes hidden in these ordinary little things. In the afternoon, I went to the library. The library is quiet and peaceful, and people are quietly reading their favorite books. I also found a favorite book, sitting in the corner, immersed in the world of books. The story in the book is wonderful and moving, which makes me feel like I am in another world. In this world, I can forget all my troubles and enjoy reading to the fullest. In the evening, when the sun sets, there is a gorgeous sunset glow on the horizon. I walked on my way home, filled with emotion. Today, I feel the beauty of nature, taste the delicious food and enjoy reading. These wonderful moments will remain in my memory forever. Go home, open the window and let the evening breeze blow into the room. I sit at the window, recalling today's dribs and drabs, and my heart is full of happiness and satisfaction. A good mood, like a beam of sunshine, illuminates our lives; Like a spring breeze, it warms our hearts. May we all have a heart that is good at discovering beauty and make every day in our life full of sunshine and warmth.
Diary of Autumn and Winter
Autumn chapter When the first yellow leaves fall from the branches, I know that autumn is coming. Autumn is a poetic season. It is not as vibrant as spring, nor...
Autumn is an intoxicating season. Whenever autumn comes, my heart is always full of joy and expectation. The autumn sky is exceptionally blue, and the clouds are as white as snow, as if it were a beautiful picture. Sunshine is no longer as hot as summer, but becomes soft and warm, and it is very comfortable to sprinkle on the earth. The autumn wind blows gently, bringing coolness and blowing face, which makes people feel refreshed. Leaves in the autumn wind blowing, gradually turn yellow, falling down, as if butterflies dancing in the air. Walking on a path covered with fallen leaves, there is a rustling sound under your feet, as if nature is playing a wonderful music. Autumn is the season of harvest. In the field, the golden rice is endless, and the heavy ears of rice bend the rice stalks. Farmers are busy harvesting rice, and their faces are filled with the joy of harvest. In the orchard, the red apples are covered with branches, the pears in Huang Chengcheng bend the branches, and the grapes hang on the shelves in strings, like purple agate. The aroma of all kinds of fruits permeates the air and makes people drool. The harvest in autumn is the reward of nature for people's hard work, and it is also the most anticipated moment of the year. Autumn is also a season suitable for traveling. I like to take a walk in the park in autumn and enjoy the beautiful scenery in autumn. Chrysanthemums in the park are in full bloom, colorful and in different shapes. Some are like a shy little girl, shrinking her whole face into the house; Some compete with each other, like bright smiling faces; Some seem to be playing hide-and-seek with me, hiding themselves among the green leaves. The aroma of chrysanthemum is fragrant and intoxicating. I also like to climb mountains in the suburbs, standing on the top of the mountain, overlooking the earth and feeling the vastness and grandeur of autumn. The mountains in the distance are rolling, and the trees on the mountains are colorful, red, yellow and green, intertwined with each other, forming a beautiful picture. Autumn is a poetic season. The ancients said: "Since ancient times, every autumn has been sad and lonely, and I say that autumn is better than spring." Although autumn is not as vibrant as spring, as passionate as summer and as white as winter, it has its own unique charm. The tranquility, depth, harvest and beauty of autumn make people feel the magic and greatness of nature. I love autumn, its blue sky and white clouds, its autumn leaves, its harvest joy and its poetry. I hope autumn can stay with me forever and let me enjoy its beauty to the fullest.