Today training some hill repeat 😩 Legs are stiff the first 2/3 km then it's a bit better but overall I almost struggle to keep the pace in the range of what was planned.
Tomorrow it's a recovery run so really small distance with really slow pace.
This week’s training is first and foremost about active recovery from the race. Easy runs, maybe even Zone 1 only until I do not feel fatigue anymore. On Sunday I am planning to train half marathon tempo. Let’s gooo!!! 💪
Monday: Break Tuesday: 50min Zone 2 Wednesday: 60min Zone 2 Thursday: 100min Zone 2 Friday: 50min Zone 1 Saturday: 50min Zone 1 Sunday: 5km Zone 1, 5km Zone 2, 5km Zone 3, 4km 3:40min/km, 1km 3:30min, 1km Zone 1
Today’s workout: part I - gym Part II - shower pack and carry all my belongings to the car, off for another road trip to the south of Italy!
Breaking news: We are kicking off another @pointless giveaway! To enter, share your workout in the Lens Running Club and make it collectable for 50M $Pointless. The winner post will be announced and collected on Friday next week 🏆
Sunday run to cure that little hangover 😅 And a ride home grasping last bits of sun.