This week’s training is first and foremost about active recovery from the race. Easy runs, maybe even Zone 1 only until I do not feel fatigue anymore. On Sunday I am planning to train half marathon tempo. Let’s gooo!!! 💪
Monday: Break Tuesday: 50min Zone 2 Wednesday: 60min Zone 2 Thursday: 100min Zone 2 Friday: 50min Zone 1 Saturday: 50min Zone 1 Sunday: 5km Zone 1, 5km Zone 2, 5km Zone 3, 4km 3:40min/km, 1km 3:30min, 1km Zone 1
Breaking news: We are kicking off another @pointless giveaway! To enter, share your workout in the Lens Running Club and make it collectable for 50M $Pointless. The winner post will be announced and collected on Friday next week 🏆
Was able to achieve a new personal record of 35:58min on 10km 🏆. The race itself was great with perfect conditions. My goal was to get as close as possible to 35min. I started easy with 3:35min/km with the aim to keep energy for the last 2km to push. Was a bit hilly in between so lost some time there. Was able to pull a time of 03:25min on the last kilometer which helped me to end up sub 36min.
Shake out run for the 10k race tomorrow. Easy 35min Zone 1 with 5 x 80m sprints to wake up the legs. Feeling strong, hope I can bring this onto the street tomorrow 🤞
Sourdough Bread 🍞 - Step 4: The last step is to let the bread cool off and enjoy it. Preferred with some good butter and strawberry marmelade 🤤
Sourdough Bread 🍞 - Step 3: The dough rested enough and as you can see expanded quite a lot. Next step is to put it into a form and bake it for an hour at different temperatures (see image for details, degree fahrenheit). To be continued ⏩
