Life is a complex journey of joys and sorrows, triumphs and challenges. At this heart lies the pursuit of meaning and purpose, as we navigate choices that shapes our path. To live with intention, compassion, and wonder is to create a life of true meaning and fulfilment, leaving a positive mark on the world around us.
Stress makes it hard for us to relax and can come with a range of emotions, including anxiety and irritability. When stressed, we may find it difficult to concentrate. We may experience headaches or other body pains, an upset stomach, or trouble sleeping. We may find we lose our appetite or eat more than usual.
