It is during our darkest moments that we must focus to see the light.
The Bank of Japan will make its first decision on Wednesday (Tuesday evening, United States time), with analysts divided on whether the Bank of Japan will raise its policy rate from the current 0%-0.1% or signal that it is about to raise interest rates. Japan's inflation rate has been known to be above the central bank's 2% target for some time, and the yen, despite its recent gains, is still hovering near multi-decade lows against the dollar.
In 2017 I had the most crippling anxiety and panic attacks. I started to try anything and everything to make it stop. CBT, medicine, supplement, lots of books, journaling and logging moods, meditation, creating plans, spending hours researching about depression with scientists from UCLA, and opening up to friends. I even tried buying a mental health app?! It didn’t really feel like there was an end in sight, and would get home after a long work day and just lay in bed. At work I would sometimes be listening to pitches and going to the bathroom to time 10 minutes on my phone stop watch for the panic attack to be over and then go back and act like nothing happened. My friends told me I was the “highest functioning anxious person” they knew. Not sure how I got through it, but I did. I can’t remember the last time I had a panic attack, and my anxiety will always be a little part of me, but it’s something I’ve learned to manage so much better. “Progress isn’t linear.” As my favorite researcher Dr. Jonathan Flint from UCLA once told me an it stuck with me forever. The brain is a muscle, and I needed to take care of it like any other organ in the body. Here are a few things that helped me heal.
The 3EX-AI trading platform announced the ranking of today's "AI trading" closing win rate. Up to now, the top three AI trading strategies with the highest cumulative closing win rate are:
Financial Geek Navigator (77.43%), Ethereum Long-Term Investment Strategy 2.5 (73.41%), Bitcoin Capital Cruise (69.51%).
Grayscale submits a revised S-3 registration statement for spot Ethereum ETFs.