~ Relaxation and rest are essential for my overall well-being ~
I repeat it to myself every day
~ Relaxation and rest are essential for my overall well-being ~

It's important to find what works best for me.
It's important to make time for self-care in every day.

< I am going to establish a relaxing routine >

Incorporate regular moments of relaxation into my daily and weekly routine.

For you, this could include activities such as taking a warm bath, practicing yoga or meditation, reading a book, or listening to soothing music.

For me, I will try on regular basis, every day:

• a few minute without phone at all
• short 10-15 min walks on nature
• awareness of breathing
• light morning stretching in bathroom
• light stretching during the day

aaaaaand
I again repeat to myself

Consistency is key in reaping the benefits of relaxation.

Sometimes we seek validation from absolutely stangers in social media.
Oh, how much people liked my photo? Do they think I`m pretty? Do they like me?

Ita all about our trauma from childhood. We didnt hear enough from the closest one, that we are pretty, we are enough, we are worthy and etc and we try to compensate this from this fake social interactions in virtual world.

What about your self-attitude? Do you validate youreself BY YOURSELF? Do you say yourself a compliment? Do you like yourself: your personality, your appearance?

Shift your focus. What is your attitude to yourself? Do you take care of your body and mind in each day? Are you supportive or hard on yourself?

Think about it, Think about it and BE HAPPY!)

Remember You is Your automatic reactions and YOU HAVE POWER TO CHANGE YOUR AUTOMATIC BEHAVIOR.