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Using Other People’s Pain to Gain Notoriety
For many, Yellow September is an opportunity to appear empathetic. People want to be seen as “concerned about mental health,” but the reality is that most people just want to be part of a movement that is on the rise. Posting something with the yellow ribbon has become synonymous with “I care,” when in fact very few people actually care. This can be a punch in the gut for those who believe that online activism has value, but let’s be honest: it is largely an empty form of social validation.
Performative empathy is the disease of the modern age. Other people’s mental pain is used as a way to gain clicks, likes, and followers. “Talking about mental health is important,” they say, but they only say it enough to ensure that they are seen. And this superficiality has a price: those who are truly suffering are pushed into the shadows, because digital interactions do not translate into real support. It’s a cruel irony: a month dedicated to talking about not being alone turns into a platform where those who need help the most are left even more isolated.
The Real Problem...
Let’s face it: mental health isn’t an issue that disappears in October, just as it doesn’t magically appear in September. It’s a constant and urgent issue. But we live in a society that avoids talking about it seriously because doing so would require uncomfortable changes. It’s much easier to put a yellow filter on your profile picture than to face the darker aspects of the human mind—the crushing depression, the paralyzing anxiety, the disorders that make people feel like prisoners in their own minds.
Modern society is armed to the teeth with distractions. Social media, constant consumption of entertainment, endless work—all of these things keep people busy enough to not think about their own anguish. The problem is that this approach simply postpones the inevitable: breakdown. When you ignore mental health, it doesn’t go away; it builds up. Every little neglect—a pain that’s stifled, a feeling of inadequacy that’s ignored—builds a dam that eventually breaks. And when it does, the damage is devastating.
Did you know that even the funniest people go through silent struggles?
There’s a profound and painful truth that often goes unnoticed: even the most joyful and humorous people can be fighting internal battles that no one sees. Laughter can be a powerful shield, hiding fears, insecurities, and sometimes deep sadness. The jokes and humor we see on the surface may mask the inner turmoil someone is going through.
September is Suicide Prevention Awareness Month, a reminder of how important it is to talk about mental health, to see beyond appearances, and to create space for difficult, but necessary, conversations. Often, the person who seems to be the "life of the party" or the one who always lifts everyone’s spirits may be carrying a silent pain. It can be easy to miss the signs, especially when someone makes us laugh, but just because someone is always smiling doesn’t mean they are truly okay.
We must remember that everyone, no matter how they appear on the outside, may face emotional challenges. A genuine conversation, a hug, or even a simple “how are you, really?” can make all the difference. Don’t underestimate the power of care and empathy.
Remember, laughter is beautiful, but it can also be a disguise. Be present. Be the listening ear someone might desperately need. Sometimes, the hardest fight is the one no one sees. Taking care of our mental health, and that of our loved ones, is not a sign of weakness—it’s an act of courage.
7 Symptoms to Identify Depression
Depression is a mental health condition that can affect anyone, and recognizing its signs is crucial for seeking timely help. Here are seven important symptoms to watch for in yourself or someone close to you:
Mood Changes: Persistent feelings of sadness, emptiness, or hopelessness can be signs of depression. The person may seem discouraged or irritable without an apparent reason.
Loss of Interest: Activities that were once enjoyable may become uninteresting. If someone starts withdrawing from hobbies or socializing, it could be a sign.
Changes in Appetite: Significant changes in appetite, such as overeating or not eating at all, can indicate depression. These changes often affect body weight.
Sleep Disturbances: Problems with sleep, such as insomnia or sleeping too much, are common. Sleep quality may deteriorate and affect overall well-being.
Excessive Fatigue: Feeling constantly tired, even after resting, can be a sign of depression. Energy levels may seem depleted, making daily tasks more challenging.
Feelings of Guilt or Worthlessness: Persistent thoughts of guilt, worthlessness, or excessive self-criticism are common symptoms. The person may have a negative view of themselves and their abilities.
Thoughts of Death or Suicide: Frequent thoughts about death, suicide, or wishing not to exist should be taken seriously. This is a serious sign and indicates the urgent need for professional help.
If you or someone close to you is experiencing these symptoms, it is important to seek help from a mental health professional. Depression is treatable, and getting support can make a significant difference.
You know, it's very common to feel afraid to set boundaries and say "no." We have this idea that by doing so, we're being selfish or hurting others. But the truth is, setting boundaries is a way of taking care of yourself, and there's nothing wrong with that.
When we don't say "no" out of fear of hurting someone, we end up putting others' needs before our own. Over time, this can lead to emotional exhaustion, resentment, and even distance from the people we love. It's important to remember that you have the right to take care of yourself, to protect yourself, and to have your space respected. Saying "no" is part of that process.The truth is, at some point, we all have to hear a "no" from someone. And while it might hurt, we usually understand that the other person has their own needs and boundaries. The same goes for you. The people who care about you will understand, and those who don't might need some time to reflect on what a healthy relationship means.
By saying "no" clearly but kindly, you're communicating to others what's important to you, and that doesn't mean you're being rude or insensitive. Life is a balance between giving and receiving, and that includes the exchange of "yes" and "no." Sometimes, the greatest act of self-love and respect for others is being honest about what you can or cannot offer.
So, think about this: saying "no" can be seen as an act of respect, both for yourself and for the other person. When you prioritize your well-being, you're putting yourself in a position to be a better person for others too. Your peace of mind and emotional health are just as valuable as the happiness of those you love.
And, in the end, we all deserve that consideration.
What if I find happiness in the small things?
Life is made of big moments, but also, and perhaps mainly, of the small things that often go unnoticed. A sincere smile, the smell of coffee in the morning, the warm hug of a loved one. What if happiness isn't found in grand achievements, but in those little details that warm the heart?
Imagine, then, that each day you choose to pay more attention to these small things. That you find joy in a gentle breeze, in a conversation with a friend, or even in the silence of a quiet afternoon. What if, instead of waiting for something grand, you decide that happiness can be found in the small things of each day?
Happiness doesn't have to be grand or hard to reach. It might be right there, waiting to be recognized in the simplest moments. Open your eyes to these daily little miracles. Who knows, by doing so, you might discover that happiness has always been within your reach.
Sometimes, it's easy to imagine the worst. We find ourselves thinking about all the things that could go wrong, the obstacles that seem insurmountable, the voices that tell us we're not capable. But what if, for a moment, we set those worries aside? What if, instead of asking, "What if everything goes wrong?" we start asking, "What if it works out?"
Imagine, just for a moment, you moving forward with your plans, facing each challenge with courage and determination. Every step you take is a small victory, bringing you closer to your dreams. Picture yourself persisting, even when the road seems tough. See the person you can become – stronger, more resilient, more confident.
What if, instead of fearing failure, you allowed yourself to dream of success? What if you believed that, yes, it's possible? That your ideas have value, that your efforts can bear fruit, that the future can be bright?
There is a strength within you that you may not have fully discovered yet. A strength that drives you, that makes you rise even when everything seems lost. Trust that strength. Let it guide you.
And what if, at the end of this journey, you look back and see that all the effort, all the perseverance, was worth it? What if you realize that despite the moments of doubt, you made it? How would that feel? Believe me, you deserve to experience that.
Keep going. Persevere. What if it works out?
In the rush of daily life, many of us find ourselves surrounded by unfulfilled dreams and goals that never quite materialized. These dreams often get tucked away in a corner of our minds, representing the frustration of expectations that were never met. In moments of deep sadness, when discouragement seems overwhelming, it's important to remember that true fulfillment isn’t just about achieving goals but also about understanding that difficulties are part of the journey.
Imagine someone who, from a young age, nurtured a big dream. This person invested time, energy, and dedication, believing that their passion would lead to success. However, opportunities never seemed to arise, and with each failed attempt, the dream drifted further away, becoming almost unreachable. The sense of failure can be crushing, turning what was once a dream into a heavy burden.
This story is common to many of us. We face the harsh reality that our plans don't always work out as we hoped. And when that happens, the sadness can feel unbearable. However, these are the moments when we need to pause and reflect on the journey as a whole. Even amidst frustrations, there is always something to learn, something that strengthens us and helps us grow.
Perhaps, along the way, new skills were developed that were never imagined before. Maybe friendships or experiences arose that, even though they didn’t lead to the expected success, brought valuable lessons. This growth, although not materialized in concrete achievements, is an essential part of the path.
In moments of discouragement, it’s important to remember that balance is possible. It’s crucial to be prudent, to carefully evaluate situations, but also to maintain simplicity, focusing on what truly matters. Balancing caution with lightness is a way to move forward, even when everything seems lost. Like an eagle soaring high, observing the world from an elevated perspective, we can try to see beyond immediate difficulties. With this broader view, it becomes possible to recognize that challenges are temporary and that life continues to offer new opportunities, even if they don’t present themselves in the way we imagined.
In times like these, investing in mental health is essential. Caring for your mind is just as important as caring for your body, and often, professional help can provide the clarity and support needed to overcome tough phases. Seeking therapy, talking to psychologists, or even engaging in practices that promote emotional well-being can make all the difference.
There is no shame in seeking help. On the contrary, it’s an act of strength and wisdom.
Understanding that we can’t always deal with our anxieties alone and that there are professionals ready to assist us is the first step towards a more balanced and happy life.
If you ever feel overwhelmed or need support, here are some helpful contacts from different countries:
United States:
National Suicide Prevention Lifeline: 988 (available 24/7)
Crisis Text Line: Text HOME to 741741
United Kingdom:
Samaritans: 116 123 (available 24/7)
Mind: 0300 123 3393
Canada:
Crisis Services Canada: 1-833-456-4566 (available 24/7)
Kids Help Phone: 1-800-668-6868
Australia:
Lifeline Australia: 13 11 14 (available 24/7)
Beyond Blue: 1300 22 4636
Brazil:
Centro de Valorização da Vida (CVV): 188 (available 24/7)
Samu: 192 (in case of medical emergencies)
Germany:
Telefonseelsorge: 0800 111 0 111 or 0800 111 0 222 (available 24/7)
Nummer gegen Kummer: 116 111
India:
Snehi: 91-22-2772 6771 or 91-22-2772 6770
AASRA: 91-22-2300 0009
South Africa:
Suicide Crisis Helpline: 0800 567 567
Lifeline South Africa: 0861 322 322
If you're going through a period of sadness, loneliness, or financial difficulties, please know that your feelings are valid, and there is no shame in feeling this way. Life can sometimes present challenges that seem too big to handle, leaving anyone feeling discouraged and lost.
It's important to remember that you don't have to face everything alone. Even if it feels difficult, trying to find someone to talk to can make a significant difference. Sharing what you're going through, even just a little bit, can help lighten the emotional burden you're carrying.
If you're dealing with financial problems, it's normal to feel worried or overwhelmed. These moments can bring a sense of hopelessness, but small actions, like organizing your finances or seeking information about available resources in your community, can help you regain some control over the situation. Sometimes, there are support networks, community programs, or even people willing to help, which can be a starting point for improving things.
Regarding loneliness, remember that while it can be a part of the human experience, it doesn't define who you are. Engaging in activities that bring you some comfort, such as reading, listening to music, or even connecting with others through online or in-person groups, can help ease that feeling. Even though everything may seem dark right now, remember that difficult times don't last forever.
If at any point you feel that the weight is too much, don't hesitate to reach out to someone to talk to. Sometimes, simply being heard can bring some relief and help you find a new perspective. You deserve care, respect, and understanding, especially during the times when everything feels the hardest.
Contact Information:
Brazil (CVV): 188 (24/7) or www.cvv.org.br](https://www.cvv.org.br))
United States (National Suicide Prevention Lifeline): 1-800-273-TALK (1-800-273-8255) or www.suicidepreventionlifeline.org](https://suicidepreventionlifeline.org/))
United Kingdom (Samaritans): 116 123 (24/7) or www.samaritans.org](https://www.samaritans.org/))
Australia (Lifeline Australia): 13 11 14 or www.lifeline.org.au](https://www.lifeline.org.au/))
Canada (Crisis Services Canada): 1-833-456-4566 (24/7) or text 45645 or www.crisisservicescanada.ca](https://www.crisisservicescanada.ca/))
Losing someone you love is a profound experience, often hard to put into words. It's natural to feel a mix of emotions: sadness, confusion, anger, and even a deep emptiness. Everyone grieves in their own way, and there is no "right" or "wrong" way to go through this. Grief doesn't have a set timeline, and there's no manual for how to feel better.
If you're feeling overwhelmed, remember that you're not alone. Talking about your feelings with someone you trust can be an important step. It doesn't have to be a long conversation—sometimes just sharing what's on your mind can help lighten the burden on your heart. It's also important to take care of yourself, even though it may be hard. Eating well, getting enough sleep, and giving yourself the time you need to process your emotions are small steps that can make a big difference.
The pain you feel now is part of the love you will always have for the person who is no longer here. And in a way, that love continues to live on in you. Over time, you may begin to find ways to remember them with warmth, even as you continue to miss them. And it's okay if that takes time.
If at any point you feel like you need support, don't hesitate to reach out for help. Sometimes, a compassionate and listening ear is all we need to feel a bit more supported. Be gentle with yourself during this process. You're going through a very difficult time, and you deserve all the care and understanding in the world.
#MentalResilience #YouAreInControl #SuicidePrevention #EmbraceHope #StrengthInAdversity #Social $Social #Lens #Web3 #Highlights #P00ls $P00ls $Len @kaira @p00ls @pointless @bonsai
In the pursuit of healing, a crucial question arises: are we willing to let go of what keeps us sick? This inquiry, echoing Hippocratic wisdom, invites us into a deep dive into the soul, confronting the roots of suffering and the intricate web of habits, beliefs, and patterns that hold us captive.
Often, we cling to toxic behaviors and thoughts for a false sense of comfort and security. They become rusty crutches on our journey, limiting our potential and preventing us from blossoming. True healing, therefore, demands immense courage to abandon these shackles and venture into a path of renewal.
It is an invitation to honest introspection, an unflinching gaze into the shadows that reside within us. Are we ready to face the pain and relinquish the illusions that fuel our suffering? The answer is not simple, for it requires the renunciation of the familiar, the known, that which defines us, even if in a distorted way.
The healing journey is permeated by challenges and uncertainties. It is a solitary process of self-empowerment, where the first step is the willingness to change. The role of the healer, whether a doctor, therapist, or any other support figure, is to guide and assist, but the ultimate decision and transformative effort lie within each of us.
Resistance to change is inherent in human nature. We seek healing, yet we fear the transformations necessary to achieve it. Hippocrates alerts us to this contradiction: before any intervention, it is crucial to ensure that there is a genuine desire to break free from the roots of our malaise.
The healing journey is arduous, but the reward is immeasurable. As we abandon the rusty crutches of the past, we open ourselves to a world of possibilities, where physical, mental, and emotional health flourish in all their splendor. It is a journey that demands courage, persistence, and faith, but one that leads us to a radiant destination: the conquest of authentic and lasting well-being.
Remember: the decision to change is yours. You possess the strength and capacity to transcend your limits and achieve the healing you so deeply desire. Believe in yourself and take the first step towards your transformation. A full and abundant life awaits you with open arms.