Crouch down,hold your knees when you are depressed.Forgive others and yourself.
There is a great different between exposure of
the mind and that of the body.
When you and He Who Shall Not Be Named go back and forth, up and down, and hot and cold, just shake your head, nod and smile and know that "This too shall pass." You'll end it when you've REALLY had enough, and thank God you did.