Life is in the moment. I love crypto and I will never leave it. This is my life.
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A healthier lifestyle starts with getting rid of the unhealthy:
You're gonna feel tired as long as you keep eating low-quality food and never exercise out of habit.
You're gonna feel drained as long as you keep hanging out with neurotic or manipulative people out of loneliness.
You're gonna feel insecure as long as you keep doing things that don't improve your life just because everyone else is doing them too.
Don't settle for an average version of yourself, even in a mediocre society, you will not fit in better; you will just end up anxious, depressed, angry.
Life is so much more fun in a healthy body and a confident mind; invest in yourself until you get there, that's the first step towards a happy life, and there is no shortcut.