I invented an app that helps people reduce screen time. It’s called 'Look Up'… but no one's downloaded it, because they’re too busy scrolling.
When we are loved, we feel empowered to pursue our creative dreams, believing in the possibility of success.
Share your goals with a trusted friend or mentor who can support and check in on your progress.
Challenge and reframe negative thoughts. Cognitive-behavioral techniques (CBT) suggest that changing negative patterns can improve mental health and self-esteem.