📌 Eye breaks: Staring at screens all day? Take regular breaks to prevent eye strain.
📌Sleep is key: Aim for 5-6 hours a night. Good sleep helps you focus and make better decisions.
📌 Fuel your brain: Eat healthy foods and stay hydrated. Avoid relying on caffeine and sugary snacks.(I won't mention names)
📌Disconnect: Take time away from screens and the crypto world. It's good for your mental health.
📌 Mindfulness: Practice relaxation techniques like meditation or deep breathing to manage stress.
📌 Don't be afraid to ask for help: If you're struggling, reach out to a friend or professional.
Gm to everyone that will stay healthy ❤️