MY FEELINGS AND MY CLOSE ONE: how to talk

Talking about your own feelings with close people can be a valuable and supportive experience.
Here are some suggestions on how to approach such conversations:

1. Choose the right time and place:
   Find a comfortable and private setting where you can have an uninterrupted conversation. Make sure both you and the person you're talking to are in a relatively calm and receptive state.

2. Express your intention:
   Start the conversation by expressing your desire to share your feelings and seek support or understanding.

• Let the person know that you value their presence and trust <-

3.Be honest and specific:
Clearly articulate the emotions you're experiencing and be as specific as possible. Instead of simply saying "I feel bad," try to explain the reasons behind your emotions and how they are impacting you.

• This can help the other person better understand your perspective <-

4. Use "I" statements:
   Frame your statements using "I" to take ownership of your emotions.
   For example, say, "I feel overwhelmed when..." or "I am having a hard time because..."
   This can help prevent the conversation from becoming accusatory and encourages a more empathetic response.

5. Practice active listening:
   After expressing your feelings, give the other person an opportunity to respond.
   Practice active listening by giving them your full attention, maintaining eye contact, and showing empathy.

• Encourage them to share their thoughts and feelings as well <-

6. Be open to their response:
   Remember that everyone has their own perspective and may respond differently to your emotions. - > Be open to their feedback and try to understand their point of view <-
   !!! Even if they may not fully grasp or relate to your feelings, -> their support and presence can still be valuable. !!!

7. Seek validation and support:
   Let your close ones know how they can support you.
   -> It could be through offering a listening ear, - > providing advice or guidance, -> or simply offering comfort and reassurance.
   !! -> Communicate your needs clearly <- !!
   and give them an opportunity to respond in a way that feels supportive to you.

!!! Remember, talking about your feelings can be a vulnerable experience, but it can also deepen your connections with loved ones and provide valuable support !!!

Wish you good luck in sharing your feelings with close ones!
Be happy and free!