Gestalt
Gestalt therapy is one of the most popular areas in modern psychology. Its founders are Fritz Perls, Laura Perls and Paul Goodman. Gestalt therapy is a humanistic approach to psychotherapy...
Dear parents
I want to share with you some tips on how to build a healthy family relationship with your children. As a psychologist, I have seen many families who face problems...
Personality disorder
Personality disorder is a serious psychological condition characterized by constant and profound deviations from the norm in human behavior, thinking and emotional sphere. People with personality disorders may experience problems...
10 ways of psychological relaxation
Meditation practice: Find a cozy place, sit in a comfortable position and focus on breathing. Meditation will help calm the mind and reduce stress.
Physical activity: Exercise or just do exercises to express your accumulated energy and relieve tension.
Communicating with loved ones: Share your thoughts and feelings with friends or loved ones. Psychological relief can only happen through communication.
Viewing positive content: Watch a good movie, listen to appropriate music, or read inspiring books. Positive emotions will help you relax.
Taking a shower or a bath: water helps to relax muscles and calm nerves. Enjoy the process and let yourself relax.
Creativity: draw, write poetry, make crafts or just do what you love. Creativity helps to express emotions and relieve stress.
Travel by imagination: Imagine yourself in another place or situation where you feel calm and comfortable. Imagination can give rest to a tired mind.
Planning: Make an action plan for the near future or for the future. Confidence in the future will help you relax today.
Laughter: Watch a comedy movie or spend time with friends who know how to cheer you up. Laughter is the best medicine for stress.
Sleep: rest fully and regularly. Sleep helps to restore strength and cope with psychological stress.
Attention, here is the capybara's reaction to stroking from a human.
It's the cutest thing we've ever seen.
Self-Improvement: Learning something new every day is the key to growth. Today鈥檚 lesson: patience. 馃尡馃挕 #PersonalGrowth
Victories play a huge role in human psychology. They can be both small and large, but they all have an impact on our state of mind and well-being.
Victories can be psychological, when we overcome our fears or doubts, achieve our goals, or simply feel satisfied with our own achievements. These moments strengthen our self-esteem and self-confidence, which in turn helps to improve our psychological stability.
Also, victories can be external when we win a competition, achieve success at work, or even win a sports competition. These moments not only bring us joy and satisfaction, but can also affect our self-awareness and social standing.
It is important to remember that defeats and failures are also inevitable in life, and they also play an important role in shaping our personality and character. However, the ability to rejoice in victories and be able to learn from defeats is the key to psychological well鈥揵eing and development.
Thus, victories play a significant role in our psychology, helping us grow, feel more confident and reach new heights in life. Do not forget about them and appreciate every little victory that happens in our daily lives.
馃専 The Importance of Working with a Psychologist 馃専
Hello, friends! Today, I want to share with you why working with a psychologist is so important and how it can help us in various areas of life. Emotional Well-being:...