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Improve your VO2max the best you can.
Get plant protein instead of animal protein.
Control your blood sugar level and lower its volatility.
Stay calm and avoid getting emotional.
Get married with your loved one. A great choice for longevity!
Avoid any injury if possible, and cater to any wounds properly and swiftly.
Get enough sunlight and vitamin D.
Avoid or manage chronic infections carefully.
Fast to your comfortable level.
Avoid allergies and allergens in life.