It's a pity that in the last month, due to a lack of NFT for additional points, I simply lost level 3, which I had been maintaining for the last six months, okay, let's see what happens on September 24, thanks @phaver
Gm ferns! ⚡️ have a good day and check song Truck drivers : Безумцы Землю ногами крутят! 🤝
Hello frens 🫶
First: 3 circles
- 20 jacks
- 20 folds
Second: 3 circles
- 20 glute bridges
- 45s wall chair
- 45s plank
good morning frens! 🫶 Today is a light one, for tone
Task for 18.03: Warm up 2 circles: 10 rock climbers 10 Jacks
Complex 6 circles: 5 push-ups 10 squats 40 sec plank
Gm frens 👋 warm up: 2 rounds
- jacks 30
- situps 15
- squat 10
work:
120 pushups every 15 reps:
- 10 situps
- 15 squats