Ijen Volcano
The Ijen volcano complex is a group of composite volcanoes located on the border between Banyuwangi Regency and Bondowoso Regency of East Java, Indonesia. It is known for its blue fire, acidic crater lake, and labour-intensive sulfur mining.
We shouldn't listen to people because we agree with what they think. We should listen when we're impressed by how they think. Intellectual loyalty is defending strong convictions. Intellectual integrity is being convinced by strong arguments.
Physiological Sighs (deep nasal inhale followed by 2nd brief nasal inhale, then a full exhale via the mouth) is not Yogic or “breathwork”. It is a naturally occurring breathing pattern that reverses hypoxia, occurs in sleep too & also happens to be the fastest way to de-stress.