Checkout "strongerbyscience.com" for anything you want to learn about weight lifting! This website is my go to when I want to learn something, or have a question about weight-lifting. All based on science!
www.strongerbyscience.com/
#lensfit
good
Lets go
Oh cheers. Always good to find another helpful reference point.
Oh nice one! athleanx.com is also a good source of you’re looking to invest in some training programs 💪🏻💪🏻
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