I’m seeing a lot of posts about finding healthy alternatives to coffee. I’ve been a coffe person since I was really young. And I’m getting there too. It’s garbage compared to the chemicals you can produce with your body. I tried all the drugs. Took abot 30 years. What I’ve learned is you can build a tolerance for anything. And the magic lies in the repitision of of self care routines rather than some substance from outside your self. Sounds pretty obvious and simple. And it is. That’s not the message I received growing up in the 80s and 90s. So vibes. 🙌 love seeing this post.

The morning run does hit different. always before coffee haha ☕️ I never enjoyed running but I started shifting why I'm running which helped a lot! I just focus on getting one in now and building up that discipline 🏃🏾‍♂️😁 I also watched this video one time of someone who started running, just trying to do at least 10 minutes a day and that (plus a lot of other things) which made a big difference in his life.