Benefits of Walking Barefoot on Sand

Just the thought of taking a long walk barefoot on a sandy beach is enough to make most people let out a daydreaming sigh. It's no secret that walking barefoot on sand has its appeal, but did you know that it also has health benefits?

• Build Strength
• Burn Calories
• Improve Proprioception
• Gait Analysis
• Relaxation

Other benefits of walking barefoot on sand include naturally exfoliating your feed and boosting your Vitamin D, which is plentiful on a sunny beach. Increase levels of Vitamin D have been shown to improve calcium absorption, immune response and even mood. Whether you're into grounding (feeling the Earth's energy by being barefoot), or simply want some good exercise, long walks on the beach are a way to clear our minds and give our bodies much needed exercise.

PS: If you ever experience back pain, knee or foot pain when walking on the beach, feel free to DM and schedule Appointment!

Beach walking should be a joy. If it is not I can help!