Calmness with you is not achieved by running away from the world or things or by becoming a lonely person, rather we must learn that inner loneliness will accompany us wherever we are and with whomever we are, assimilate it and live with it
its true, live with loneliness, understand it, not trying to name it, run away from it or hide it under a bushel
then loneliness bring about a change in each one of us