Holding in emotions can lead to negative physical and mental health consequences.
Sharing vulnerability with others can help to create a sense of closeness and understanding.
Expressing emotions openly and honestly can help to build trust and strengthen relationships.
Laughing can be a form of self-care and a way to reduce anxiety and depression.
Laughter can help to bring perspective and balance to difficult situations.
Laughter can help to break down barriers and reduce tension between individuals or groups.
Laughing is contagious and can bring joy and a sense of connectedness to those around you.