Let’s break it down. • No phone for the first 30 minutes • Make your bed • Take a cold shower • Eat breakfast • Go outside • Prioritise your day • Loved ones know they’re loved • Stick to your word • Drink water • Be thankful for what you have • Stop suppressing your emotions • Be prepared • Use do not disturb • Cook your meals • Workout • Tidy your bedroom • Give yourself enough time

1. No phone for the first 30 minutes

Give your mind time to adjust after a state of rest.

Reset your dopamine receptors.