Sugar has both positive and negative sides. The benefit of sugar is that it provides the body with the necessary energy. It can also help in the treatment of hypoglycemia, when blood glucose levels drop to unsafe levels. However, consuming too much sugar can lead to health problems. Excessive sugar intake can lead to an increase in blood sugar levels, as well as weight problems, diabetes, heart disease and other diseases. Therefore, it is important to use sugar with caution and not overdo it.
Depending on the age and health of the consumer, it is recommended to drink no more than 400 mg of caffeine per day (equivalent to about 4 cups of coffee). This means that you can drink up to 4 cups of coffee a day without health consequences. However, people who take medications, pregnant women and children should drink less caffeine.
Coffee is one of the most popular drinks in the world. It can be good for health, but if consumed incorrectly, it can lead to negative consequences.
The health benefits of coffee include improving memory, reducing the risk of developing type 2 diabetes, protecting against Parkinsonism, and reducing the risk of developing certain types of cancer. In addition, coffee can help maintain a healthy heart and boost energy.
However, if coffee is consumed incorrectly, it can lead to negative consequences. This includes an increased risk of hypertension, sleep problems, stomach and kidney problems, and an increased risk of addiction. Also, excessive coffee consumption can lead to high blood pressure and bone problems.
In general, proper coffee consumption can bring health benefits, but excessive consumption can lead to negative consequences.
Salad with avocado, tomatoes and cucumbers
Ingredients
6 medium tomatoes;
2-3 medium cucumbers;
2 avocados;
½ red onion;
½ bunch of parsley;
2 tablespoons vegetable oil;
2 tablespoons lemon juice;
salt — to taste;
ground black pepper — to taste.
Preparation
Cut tomatoes, cucumbers and avocado into large pieces, and onions into thin strips. Add chopped parsley, oil, lemon juice, salt and pepper and mix.
The World Health Organization recommends eating 400 grams (5 servings) of vegetables and fruits per day, which contains 25-30 grams of fiber.
According to statistics, Europeans consume only 50-70% of the daily value of fiber. This is especially affected by the predominance of fast food, semi-finished products, saturated fats, sugar and animal protein in the diet.
In 2019, a group of scientists conducted a meta-analysis of the effect of fiber on the human body. The results of the study confirmed that the daily rate of fiber in the amount of 25-30 grams, which is recommended by WHO, is optimal for health.
About White cabbage.
White cabbage is one of the healthiest vegetables because it is rich in vitamins and minerals. It contains vitamins A, C and K, as well as magnesium, calcium, sodium, phosphorus and much more. White cabbage is also rich in dietary fiber, which helps to lower cholesterol and promote healthy bowel function. It also helps prevent tumors and other diseases.
White cabbage may be useful for people taking diabetes medications because it contains low-carb and low-calorie nutrients.
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Hormones in cow's milk.
Recently, more and more people are paying attention to the hormones that are present in cow's milk. Some studies indicate that hormones can lead to negative consequences for human health. However, other studies show that hormones in cow's milk do not pose any danger to human health.
Who to believe ? What do you think?
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