Stay patient and courageous, don’t dwell on the past, and don’t be afraid of the future.
Lighting up life with passion, making every moment shine with positivity.💫
Low-impact aerobic exercise such as brisk walking, or HIIT. This avoids having too much of an impact on appetite and also helps relieve stress. Be able to exercise easily for a long time and enjoy the benefits of exercise on heart and lung function, skin condition, etc. In addition, it is also necessary to increase muscles with strength training, which can not only be beautiful, but also ensure that the basic metabolic rate is at a normal level, forming a virtuous cycle.
Adhering to the strategy of strength training can stimulate our body's anabolism, prevent the rapid loss of muscle and fat, avoid physical fatigue, and then allow weight loss to continue painlessly.
Pure aerobic exercise is difficult to lose fat, because the more calories we burn in aerobic exercise, our body will correspondingly reduce the consumption of other activities, and then conserve fat.
It’s been especially easy for me to feel trapped and exhausted lately. What methods can I use to get out of this predicament?😂