Gm frens and happy Sunday …

Just learnt something new today about ulcer and will be sharing below 👇🏾

Ulcer is not caused by hunger or fasting
Ulcer is caused by H Pylori, Hypo-acidity of the gut, certain NSAIDs medications triggering inflammation.
Ulcer can be treated by removing the triggers, taking salts, and fasting with carrot/cucumber infused water to correct the stomach PH and heal the wounds.
Although,

H. pylori has always coexisted with humans, in our stomachs.

Reason you can be positive with H.pylori without any symptoms of ulcer.

Strong stomach acidity ensures the H. pylori doesn't thrive & devour the stomach lining.

The root cause of ulcers isn't H. pylori but weak stomach acidity.

Because the bacteria H.pylori finds a way of reducing stomach acid to thrive.

Stomach ulcers are slowly becoming a pandemic.

We aid this with our diet choices: Soy, proteins shakes, sugar, fructose, wheat, low salt diet, artificial seasoning,processed foods, grazing, seed oils etc.

Drinking too much water before and after meal. etc

Vitamin B1 deficiency due to gluten intolerance(wheat/derivatives).

Medications abuse: NSAIDs, Antibiotics, PPIs etc

Let’s continue from where we stop..

Possible way to loose potbelly fat in 30 days 👇🏾👇🏾

1. Avoid sugars: soda, honey, fruit juices, etc, will make you add weight.

2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.

3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.

4. Intermittent fasting: is good for your weight and body functions.

5. Gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles

6. Say a final goodbye to alcohol: it causes fatty liver and stresses out your liver.

7. Reduce your stress level: have rest periods or protected hours.

8. Lie down and sleep: rest more, specifically, have 6-9 hours of sleep per day.

9. Drink more water: good for your metabolism, weight loss, and other body functions

Happy Sunday all 😊