Collecting is the new way to signal social support.
We used to just "like" things, but now we can purchase something to show our appreciation, even when the only thing we're buying is a concept.
Does anyone else train on gymnastic rings?
I love them for upper body strength training and joint preparation/bulletproofing.
Showing some friends some ring routines in the mountains this past weekend.
Good nutrition is the result of active decisions, not the passive absorption of what's being told and sold all around us.
My freestanding handstand progress.
I have been working on improving my body line.
I significantly improved my body line over the last couple of months with a combination of lat tri stretch, chest to wall, body line awareness drills, somatic work and ring/bar hanging.
What are your favorite handstand drills?
You are not your next thought.
Observe your next thought with curiosity, kindness & awareness.
Be the observer of your thoughts and not their victim.
Collecting is the new way to signal social support.
We used to just "like" things, but now we can purchase something to show our appreciation, even when the only thing we're buying is a concept.