Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing our relationships, daily functioning, and overall quality of life.

Good mental health is characterized by:

1. Emotional balance: Managing emotions, coping with stress, and maintaining a positive outlook.
2. Resilience: Bouncing back from adversity, trauma, or significant life changes.
3. Positive relationships: Nurturing healthy connections with family, friends, and community.
4. Self-awareness: Understanding one's thoughts, feelings, and behaviors.
5. Adaptability: Adjusting to changing circumstances and challenges.

Common mental health concerns include:

1. Anxiety disorders
2. Depressive disorders
3. Post-traumatic stress disorder (PTSD)
4. Bipolar disorder
5. Eating disorders
6. Substance abuse disorders
7. Personality disorders
8. Trauma and stress-related disorders

It's essential to prioritize mental health by:

1. Practicing self-care (exercise, meditation, hobbies)
2. Seeking social support (friends, family, therapy)
3. Getting enough sleep and maintaining a healthy lifestyle
4. Engaging in activities that bring joy and fulfillment