If you drink coffee, make sure you add an additional two glasses of
water to your water intake per cup of coffee.
Exercise Regularly:
Regular exercise can mobilize your “T cells”, a type of white blood cell known to guard the body against infection. Studies have shown that people who engage regularly in moderate exercises (such as brisk walking) are generally healthier than those who don’t.
Sleep Well:
The amount of sleep people need varies widely. It ranges from 5 to 10 hours per night. It is important to find your own personal sleep requirement and get it! Sleep has been linked to balanced hormone levels, clear thinking and reasoning, improved mood, and healthy skin.
Take Care of Yourself:
Caring for yourself and doing things that you love help immensely to boost your wellbeing. Spend time with your loved ones and engage regularly in activities that truly make you happy. You’d find that you’d live healthier and stronger.
Success is waiting for the man who makes a decision. Time is important. Change the position. Say to yourself I will be watched.
There are those who only think of designer perfume, designer clothes, designer shoes; where are your own designs? Challenge yourself for the future, there's room for you. There's a place for you at the top. Train your mind and use it. Give yourself to a teacher. Give yourself to a tutor. Train yourself. Train your mind. If you train your mind it will be ready to deliver to you the right thoughts and ideas that will earn you commercial value.
There is no poverty for the man who has made an investment in his mind and is willing to act. There's no hunger for the man who has trained his mind to think through every problem; to solve every problem. Train yourself. Think through a problem. Render solution and let men come to you for advice.
Decide to be smart. Decide to be a problem solver. If you make that decision, that is what you will be. Problem solvers are in short supply in the world. There's a place for a man who decides to be excellent. Distinguish yourself! It is time to put your best into what you do. GET BETTER and BIGGER! Be excellent!
There are those who only think of designer perfume, designer clothes, designer shoes; where are your own designs? Challenge yourself for the future, there's room for you. There's a place for you at the top. Train your mind and use it. Give yourself to a teacher. Give yourself to a tutor. Train yourself. Train your mind. If you train your mind it will be ready to deliver to you the right thoughts and ideas that will earn you commercial value.
There is no poverty for the man who has made an investment in his mind and is willing to act. There's no hunger for the man who has trained his mind to think through every problem; to solve every problem. Train yourself. Think through a problem. Render solution and let men come to you for advice.
Decide to be smart. Decide to be a problem solver. If you make that decision, that is what you will be. Problem solvers are in short supply in the world. There's a place for a man who decides to be excellent. Distinguish yourself! It is time to put your best into what you do. GET BETTER and BIGGER! Be excellent!
Fibre increases the rate at which waste products are removed from the body.
Enhances weight loss since the meal is bulky, but has low fat and calories.
Possible protection against and prevention of some types of cancer, haemorrhoids, diverticular disease, Irritable Bowel Syndrome (IBS), etc.
Common Sources of High-Fibre Foods
You may be wondering how to increase your daily fibre intake without dramatically altering your diet. Here are a few examples of foods that are high in dietary fibre:
▪️ Fruits – apple, avocado pear, raspberries, banana, orange, strawberries, figs
▪️Vegetables – carrots, potatoes, artichoke, green peas, broccoli, turnip greens, Brussels sprouts, sweet corn, tomato.
▪️Grains – corn, wheat, barley, rye, brown rice, oat
▪️legumes, nuts and seeds – white beans, black beans, kidney beans, almond, lentils, split peas, sunflower seed kernels and pecans.
Although most people don't consume enough fibre, it is vital to watch the rate of increase in dietary fibre intake, as sudden and major increases in fibre intake may result in bloating, gas or abdominal pain. A healthy way to gradually increase the fibre in your diet is to consume five grams more than you normally would over a three to five day period, while drinking plenty of water. It is also important to note that the recommended fibre intake for children differs from that of adults, and can be calculated by adding five grams of fibre to the child's age in years. Get more fibre in your diet today and keep living in vitality.
Thank you so much 🙏🙏 highly appreciated.
Proff love, still waiting for the Mrs to be to come for approval