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Is a glass of OJ or vitamin C tablets your go-to when the sniffles come? Loading up on this vitamin was a practice spurred by Linus Pauling in the 1970s, a double Nobel laureate and self-proclaimed champion of vitamin C who promoted daily megadoses (the amount in 12 to 24 oranges) as a way to prevent colds and some chronic diseases.
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements. Even before its discovery in 1932, nutrition experts recognized that something in citrus fruits could prevent scurvy, a disease that killed as many as two million sailors between 1500 and 1800. [1]
The Kingdom of Denmark emerged in the 10th century and includes two North Atlantic island nations, the Faroe Islands and Greenland. Along with Sweden and Norway, it forms Scandinavia, a cultural region in Northern Europe
The influence France has on the world, both in the past and today, is difficult to overstate. Located in Western Europe, France is one of the world’s oldest countries, and its reach extends around the globe through science, politics, economics and perhaps above all, culture.
Starting in the Middle Ages, France evolved through kingdom, empire and finally, into a republic. It was one of the first nations to champion the rights of the individual. France today is a democracy with a separation of power falling between executive, legislative and judicial branches of government.
The United Kingdom is a highly developed nation that exerts considerable international economic, political, scientific and cultural influence. Located off the northwest corner of Europe, the country includes the island of Great Britain – which contains England, Scotland and Wales – and the northern portion of the island of Ireland.
The country’s role on the global stage faces new questions as the nation has withdrawn from the European Union. The Brexit process sets out new rules for how the U.K. and the European bloc will operate with each other. For example, the freedom to live and work between the U.K. and EU has come to an end and U.K. citizens will need a visa if they want to stay in the EU more than 90 days in a 180-day period.
The Commonwealth of Australia occupies the Australian continent. The country also includes some islands, most notably Tasmania. Indigenous people occupied the land for at least 40,000 years before the first British settlements of the 18th century.
Australia has a parliamentary democracy government similar to the United Kingdom. While it separates its federal government into “three arms” – parliament, executive and judiciary – the executive answers to the parliament. In 1986 the nation ended all constitutional ties to the United Kingdom, although Queen Elizabeth II remains the ceremonial head of state.
Japan, one of the world’s most literate and technically advanced nations, is an East Asian archipelago country made up of four primary islands and more than 6,800 others. While most of Japan is covered by mountains and heavily wooded areas, the country’s people lead a distinctly urban lifestyle. Long culturally influenced by its neighbors, today the country blends its ancient traditions with aspects of Western life.
The Kingdom of Sweden, flanked by Norway to the west and the Baltic Sea to the east, expands across much of the Scandinavian Peninsula and is one of the largest countries in the European Union by land mass. Capital city Stockholm was founded in the 13th century, and border disputes through the Middle Ages established the modern-day nation