3 rules that I follow to get good sleep and recharge:
1. Exercise 🏃♀️
2. Do not eat and drink 4 hours before going to sleep 🍽️⏰
3. Sleep in time 😴
What you would like to add here? 🤔
A reminder on this EarthDay: it takes all of us to make sure that future generations can enjoy a healthy planet. 🌍💚 That is why Sweden is committed to solving environmental issues together with others
#Swedish expression of the day: "Ha många bollar i luften" (the ability to multi-task) literally means "to have many #balls in the air.
#mångabollariluften
#Swedish name of the day: #Ylva [ʏlːva] is an old Nordic female name, a feminine form of Ulf (or Wolf) and means 'wolf' or more specifically 'wolf woman', 'wolf bitch'.
