— Did you see? Bitcoin just skyrocketed to $60,000!
— Yeah, I saw…
— So, did you finally buy?
— No, I was waiting for it to dip.
— And?
— It dipped… into the stratosphere.
— Did you hear? Bitcoin hit $90,000!
— Yeah…
— Why do you look so sad?
— I wanted to buy it yesterday, but I decided to wait for it to "drop just a little more."
— And now?
— Now I’m waiting for it to "rise just a little more" so I can not buy it again.
"If they ever lock up Durov, I just hope his cryptocurrency doesn't end up behind bars too... though who knows, maybe TON will be the official prison currency soon!" 😂
5. Avoid bad habits: control the use of alcohol, nicotine and other substances that can negatively affect your mental health
4. Practice Meditation and Relaxation: Regular meditation and relaxation practices will help strengthen your mental health.
3. Communicate with loved ones: support and understanding from loved ones can help in experiencing stressful situations.
2. Take time for yourself: find a hobby or activity that brings you satisfaction and joy.
Things I do to be mental healthy
1. Maintain a healthy lifestyle: exercise regularly, eat right and get enough sleep.