Camille Razat, l'actrice d'Emily in Paris, nous dévoile l’intérieur de son sac _ Vogue France

Un rire contagieux et un regard charmeur… Camille Razat, l’actrice française au côté de Lily Collins dans la série Emily in Paris et dont la saison 3 sera disponible sur Netflix le 21 décembre, est un phénomène. Il lui suffit d’ailleurs d'apparaître à un endroit, dans la vie ou à l'écran, pour que sa coolitude et sa beauté solaire irradient dans toute la pièce. Côté mode, elle définit son style comme “classique, mais twisté de détails rock et edgy, voire même bizarroïdes.” À l’image de son look aujourd’hui, composée d’une veste couture Barbara Bui, mais accessoirisée de bijoux graphiques Charlotte Chesnais. En direct depuis sa suite du Royal Monceau à Paris, Camille Razat nous dévoile, sans filtre et avec sa spontanéité signature, tous les objets que contient son sac à main vintage Chanel. On y retrouve les indispensables de toutes les parisiennes (carte de métro en tête), mais aussi des souvenirs et des mots doux.

Yoga is also about controlling yourself, both physically and mentally. "The fifth practice is the preparatory action for entering the formal door of yogic practice, called the 'system of sensation'. It is primarily learning to withdraw attention from external objects and to control sensory access -- to be able to see, hear, and perceive only what is allowed to enter perception. At this stage, we can already see how close the goal of yoga is to the flow activity described in this book -- to control what happens within."

Try reading a slightly more complex article or book that requires a lot of mental effort. Don't force how much you can read, don't pursue how much you get from it, just try to read on. The goal is not to get inspired while reading, but to train our brain to get used to this "brain-dependent" pattern. Thus, when we encounter a difficult problem later on, the brain can be revved up. Once you get into the habit of using your mind, thinking becomes less of a deliberate activity and more of a natural, effortless habit. You'll be able to save more energy and focus on the problem you're thinking about instead of forcing yourself to fight inertia. When the process becomes skilled, simple, and the default mode, you can master it, digest it, and even evolve it.

The world is not short of intelligent people, but of wise people. Standing in the peak of human knowledge, looking at the end of the world, I found myself so small. "I have only seen a glimpse of knowledge, and there is so much I don't know." Only in this way can you curb the inner superiority of knowledge, so that you can truly respect it from the heart and avoid arrogance. -- Luo Xiang, Professor at China University of Political Science and Law