Getting ready for my upcoming boxing match against @gotenks.lens
3 x 10 / 45kg
obv don't know your full routine...
but focus on power. Plyometric push, twists, and jumps all help to increase punch damage in boxing.
Some exercises include, jumping push ups, box jumps, and banded wood chops.
Good luck!
Try to film the video on the side of you, we will be able to have a better look on your moves 😉
i dont know much abt boxing but may i ask if boxers really do benchpress in training