5k run, but without headphones-music, and phone🏃🏻♀️🏃🏻♀️
Haven’t done that for a long while, I almost thought it was impossible for me. But I enjoyed it. The sun was shining and I got into the zone.
Awesome approach! 🥰 I personally don't understand why people wear headphones during exercises. Focusing on the sport itself can double the impact, leading to faster progress and better physique.
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Welcome to pingpad!
This is a beta, we would love to hear what you think!