coool

good luck with that

got it

excited to eat steaks w you soon ser

LFG

ok

LFG

Carbs makes me go yummmmmmm....

gm

Sounds great - Good luck with building up a new/healthy habit 🏋️

gm

Yeah I’m with @millionrecords.lens, intermittent fasting has been a game changer for me. Mentally heaps sharper, better outcomes in the gym, lost about 10% body weight in the first 3 months and been settled at that point for the 4 months since then. Well worth exploring. There’s really solid science behind it too. 🤓

I supplemented it according to my own physical fitness

lfg

hh

Intermittent Fasting could be another solution maybe . Good luck 💪

🫡

💪 Lets GHO

cool

Even in the midst of conflict, confusion, and miscommunications, we can thank the Lord through faith that we are blessed to be a family

After all the conferences I should do the same :(

Add in exercise to the diet and your body will be forced to get fit