I manifested a new diet this morning. Lean meat for a while, extra low carbs. Ghoing to get fit
Yeah I’m with @millionrecords.lens, intermittent fasting has been a game changer for me. Mentally heaps sharper, better outcomes in the gym, lost about 10% body weight in the first 3 months and been settled at that point for the 4 months since then. Well worth exploring. There’s really solid science behind it too. 🤓
Intermittent Fasting could be another solution maybe . Good luck 💪
Even in the midst of conflict, confusion, and miscommunications, we can thank the Lord through faith that we are blessed to be a family