Yoga is not just physical exercises or acrobatic, it is a way to find a better connection with yourself, treat yourself better, get to know and extend your physical and also mental bounderies, find acceptance... it can help to relieve tensions after a long working day and a lot of sitting, to balance your body's sensations, to calm and ground during a stressful time, to stay focused and keep a clear head for decision making, support a good sleep, even train your eyes when a lot of screen-work and much much more!💫🙃

Get some helpful input and exercises here! 🤸🏼♀️🧘🏼♀️🙏

Share your experience, ask your questions!💬🗨🤗