As a physiotherapist and pilates instructor, I absolutely adore pilates, it's one of my favorite habits for staying active and healthy! 🤸 Pilates is more than just a workout or exercise; it's a lifestyle that promotes physical and mental well-being🧘♀️ Regular exercise is crucial for a healthy mind and body, and pilates is a fun and effective way to achieve this, especially hanging like that in a Cadillac lol ✌️
